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Tai Chi is one of the original martial arts, consisting of a series of gentle movements, including stances, stretches and body strengthening exercises.

This art is graceful and beautiful in movement yet the underlying principles are martial locks, throws and strikes. The movements are suitable for all ages young through to old and will strengthen muscles and joints

An excellent art to perform if you have an injury as the gentle movements will strengthen as the healing process occurs

Students start with Yang style Tai Chi then progress to

a variety of styles, routines and weapons

Tai Chi is ideal for all ages and fitness levels