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The ULTIMATE in fighting arts, this is the training used by the Chinese Military Forces.  A complete martial art teaching striking, kicking, leg kicks, kick catches, sweeps, takedowns and throws.

This art is devastating when used for defence. Practitioners of San Shou are storming through the MMA circuits

Ultimate self defence, including, defences from chokes, locks, grabs. Defend against and immobilise your opponents with breathtaking ease and speed.

We work on the ½ second rule, if it lasts longer than this, don’t bother